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Comparing Nutrients in 1 pound Pie crust, standard-type, dry mixVS Pie crust, standard-type, dry mix, prepared, baked

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, dry mix
5%
54%
41%
Pie crust, standard-type, dry mix, prepared, baked
5%
55%
40%
1 lb ▼

Macro Nutrients

81%2350kcal
Energy
78.4%2272kcal
2350 kcalvs2272 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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147%142g
Fat
142%138g
142 gvs138 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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113%36g
Saturated Fat
109%35g
36 gvs35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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56.4%0.9g
Omega 3
54.7%0.88g
0.9 gvs0.88 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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101%17g
Omega 6
97%16.6g
17 gvs16.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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182%236g
Carbohydrate
176%229g
236 gvs229 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
21.5%8.16g
NA gvs8.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56%31.3g
Protein
54.3%30.4g
31.3 gvs30.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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148%1.78mg
Vitamin B1
115%1.37mg
Thiamine
1.78 mgvs1.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74.3%0.97mg
Vitamin B2
65%0.84mg
Riboflavin
0.97 mgvs0.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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77.3%12.4mg
Vitamin B3
67.3%10.8mg
Niacin, nicotinic acid, niacinamide
12.4 mgvs10.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.3%1.2mg
Vitamin B5
15.2%0.76mg
Pantothenic acid
1.2 mgvs0.76 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg
Vitamin B6
19.5%0.25mg
Pyridoxine
0.29 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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118%472μg
Vitamin B9
79.4%318μg
Folates and Folic Acid
472 μgvs318 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27.7%277mg
Calcium
27.2%272mg
277 mgvs272 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.8%0.34mg
Copper
37.3%0.34mg
0.34 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg
Iron
122%9.75mg
10 mgvs9.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg
Magnesium
16%68mg
68 mgvs68 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg
Manganese
60%1.4mg
1.43 mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.7%390mg
Phosphorus
54.4%381mg
390 mgvs381 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.54%290mg
Potassium
8.27%281mg
290 mgvs281 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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189%104μg
Selenium
182%100μg
104 μgvs100 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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228%3416mg
Sodium
220%3307mg
3416 mgvs3307 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.5%1.8mg
Zinc
16%1.77mg
1.8 mgvs1.77 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.93%34.5g
Water
1.3%48g
34.5 gvs48 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:
Comparing minerals per 1 pound for Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:
Comparison of macro-nutrients per 1 pound:



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