Comparing Nutrients in 1 pound Pie crust, standard-type, dry mixVS Pie crust, standard-type, frozen, ready-to-bake, enriched

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, dry mix

54%

41%

Pie crust, standard-type, frozen, ready-to-bake, enriched

52%

43%

1 lb ▼

Macro Nutrients

Pie crust, standard-type, dry mixvs Pie crust, standard-type, frozen, ready-to-bake, enriched

81%2350kcal

Energy

71.5%2073kcal

2350 kcalvs2073 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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147%142g

Fat

122%118g

142 gvs118 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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113%36g

Saturated Fat

116%37g

36 gvs37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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56.4%0.9g

Omega 3

34.6%0.55g

0.9 gvs0.55 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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101%17g

Omega 6

79%13.4g

17 gvs13.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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182%236g

Carbohydrate

170%221g

236 gvs221 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

30%11.3g

NA gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56%31.3g

Protein

50%28g

31.3 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, standard-type, dry mixvs Pie crust, standard-type, frozen, ready-to-bake, enriched

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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148%1.78mg

Vitamin B1

104%1.25mg

Thiamine

1.78 mgvs1.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74.3%0.97mg

Vitamin B2

59.3%0.77mg

Riboflavin

0.97 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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77.3%12.4mg

Vitamin B3

76.5%12.2mg

Niacin, nicotinic acid, niacinamide

12.4 mgvs12.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.3%1.2mg

Vitamin B5

36.7%1.84mg

Pantothenic acid

1.2 mgvs1.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B6

17.4%0.23mg

Pyridoxine

0.29 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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118%472μg

Vitamin B9

79.4%318μg

Folates and Folic Acid

472 μgvs318 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

14%2.1mg

Tocopherols and Tocotrienols

NA mgvs2.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

20.4%24.5μg

Phytomenadione or phylloquinone

NA μgvs24.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, standard-type, dry mixvs Pie crust, standard-type, frozen, ready-to-bake, enriched

27.7%277mg

Calcium

8.6%86mg

277 mgvs86 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.8%0.34mg

Copper

37.8%0.34mg

0.34 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg

Iron

147%11.8mg

10 mgvs11.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

16%68mg

68 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

87%2mg

1.43 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.7%390mg

Phosphorus

46.7%327mg

390 mgvs327 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.54%290mg

Potassium

13%440mg

290 mgvs440 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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189%104μg

Selenium

47%26μg

104 μgvs26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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228%3416mg

Sodium

124%1855mg

3416 mgvs1855 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.5%1.8mg

Zinc

18.6%2.04mg

1.8 mgvs2.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.93%34.5g

Water

2.2%81g

34.5 gvs81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pie crust, standard-type, dry mix vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

Pie crust, standard-type, dry mix has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.5 times more Vitamin B5 than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of Vitamin B3 per 1 lb.
Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Pie crust, standard-type, dry mix vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

Pie crust, standard-type, dry mix has 3.2 times more Calcium, 4 times more Selenium and 1.8 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
While Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.4 times more Manganese and 1.5 times more Potassium than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Pie crust, standard-type, dry mix has 1.2 times more Fat, 1.6 times more Omega 3 and 1.3 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, dry mix and Pie crust, standard-type, frozen, ready-to-bake, enriched have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 1 lb.
Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

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Comparing Nutrients in 1 pound Pie crust, standard-type, dry mixVS Pie crust, standard-type, frozen, ready-to-bake, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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