Lets compare vitamin content per 100 grams of Jalapeno Peppers vs Roasted Almonds:
Raw Jalapeno Peppers have more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 17.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B9 and 6.7 times more Vitamin E than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Jalapeno Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jalapeno Peppers vs Roasted Almonds:
Raw Jalapeno Peppers have 38 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 23.9 times more Copper, 14.9 times more Iron, 18.6 times more Magnesium, 23 times more Manganese, 18.1 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium and 23.6 times more Zinc than Raw Jalapeno Peppers.
Comparison of macro-nutrients per 100 grams:
Raw Jalapeno Peppers have 5 times more Omega 3 and 263 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Energy, 142 times more Fat, 44.5 times more Saturated Fat, 208.8 times more Omega 6, 3.2 times more Carbohydrate, 3.9 times more Fiber and 23 times more Protein than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both Raw Jalapeno Peppers as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.