Lets compare vitamin content per 100 grams of Jalapeno Peppers vs Canned Green Chili Peppers:
Raw Jalapeno Peppers have 9 times more Vitamin A, 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 2 times more Vitamin B9 than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jalapeno Peppers vs Canned Green Chili Peppers:
Raw Jalapeno Peppers have 3.8 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 3 times more Calcium, 5.3 times more Iron and 132.3 times more Sodium than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Canned Green Chili Peppers have similar amounts of Water per 100 g.
Both Raw Jalapeno Peppers as well as Canned Green Chili Peppers have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jalapeno Peppers have 1.4 times more Energy, 8.3 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Canned Green Chili Peppers.
Both Raw Jalapeno Peppers as well as Canned Green Chili Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.