Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Green Chili Peppers:
Dry Roasted Almonds have 7.7 times more Vitamin B1, 39.9 times more Vitamin B2, 5.8 times more Vitamin B3 and 3.8 times more Vitamin B5 than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Canned Green Chili Peppers have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Green Chili Peppers:
Dry Roasted Almonds have 7.4 times more Calcium, 2.8 times more Iron, 69.8 times more Magnesium, 42.8 times more Phosphorus, 6.3 times more Potassium, 6.7 times more Selenium and 36.8 times more Zinc than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 132.3 times more Sodium and 38.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 28.5 times more Energy, 194.6 times more Fat, 146.1 times more Saturated Fat, 89.3 times more Omega 6, 4.6 times more Carbohydrate, 6.4 times more Fiber and 29.1 times more Protein than Canned Green Chili Peppers.
Both Dry Roasted Almonds as well as Canned Green Chili Peppers have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.