Comparing Nutrients in 5 ounces Jalapeno PeppersVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Jalapeno Peppers

11%

10%

79%

Roasted Almonds

13%

74%

13%

5 oz ▼

Macro Nutrients

Jalapeno Peppersvs Roasted Almonds

1.4%41kcal

Energy

29.2%848kcal

41 kcalvs848 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.54%0.52g

Fat

76.8%74.5g

0.52 gvs74.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.41%0.13g

Saturated Fat

18%5.8g

0.13 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

4.43%0.071g

Omega 3

0.89%0.014g

0.071 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.52%0.088g

Omega 6

108%18.3g

0.088 gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

7.1%9.2g

Carbohydrate

23%29.8g

9.2 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

8.06%5.84g

Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.84 gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

5.14%3.73g

Fructose

0.02%0.014g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.73 gvs0.014 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%2.1g

Glucose

%0.014g

2.1 gvs0.014 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

%6.73g

0 gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

10.4%3.97g

Fiber

40.7%15.5g

3.97 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

2.3%1.3g

Protein

53%29.7g

1.3 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Jalapeno Peppersvs Roasted Almonds

8.5%76.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

76.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

4.72%0.057mg

Vitamin B1

9.1%0.11mg

Thiamine

0.057 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

7.63%0.099mg

Vitamin B2

131%1.7mg

Riboflavin

0.099 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

11.3%1.8mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.93%0.45mg

Vitamin B5

9.1%0.46mg

Pantothenic acid

0.45 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

45.7%0.59mg

Vitamin B6

15%0.19mg

Pyridoxine

0.59 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

9.57%38.3μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

38.3 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

187%168mg

Vitamin C

0%0mg

Ascorbic acid

168 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

34%5.07mg

Vitamin E

226%34mg

Tocopherols and Tocotrienols

5.07 mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

22%26.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

26.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Jalapeno Peppersvs Roasted Almonds

1.7%17mg

Calcium

38%380mg

17 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

7.24%0.065mg

Copper

173%1.56mg

0.065 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

4.43%0.35mg

Iron

66%5.3mg

0.35 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

5.06%21.3mg

Magnesium

94%395mg

21.3 mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

5.98%0.14mg

Manganese

138%3.16mg

0.14 mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

5.26%37mg

Phosphorus

95%668mg

37 mgvs668 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

10.3%352mg

Potassium

29.7%1011mg

352 mgvs1011 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.03%0.57μg

Selenium

5.15%2.83μg

0.57 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.28%4.25mg

Sodium

0.28%4.25mg

4.25 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

1.8%0.2mg

Zinc

42.7%4.7mg

0.2 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.5%130g

Water

0.092%3.4g

130 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Jalapeno Peppers vs Roasted Almonds:

Raw Jalapeno Peppers have more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 17.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B9 and 6.7 times more Vitamin E than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Dry Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Raw Jalapeno Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Jalapeno Peppers vs Roasted Almonds:

Raw Jalapeno Peppers have 38 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 23.9 times more Copper, 14.9 times more Iron, 18.6 times more Magnesium, 23 times more Manganese, 18.1 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium and 23.6 times more Zinc than Raw Jalapeno Peppers.

Comparison of macro-nutrients per 5 ounces:

Raw Jalapeno Peppers have 5 times more Omega 3 and 263 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Energy, 142 times more Fat, 44.5 times more Saturated Fat, 208.8 times more Omega 6, 3.2 times more Carbohydrate, 3.9 times more Fiber and 23 times more Protein than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Dry Roasted Almonds have similar amounts of Sugars per 5 oz.
Both Raw Jalapeno Peppers as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Jalapeno PeppersVS Canned Green Chili PeppersRoasted AlmondsVS Canned Green Chili PeppersJalapeno PeppersVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Jalapeno PeppersVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: