Comparing Nutrients in 7 ounces Jalapeno PeppersVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Jalapeno Peppers

11%

10%

79%

Roasted Almonds

13%

74%

13%

7 oz ▼

Macro Nutrients

Jalapeno Peppersvs Roasted Almonds

2%57.5kcal

Energy

41%1187kcal

57.5 kcalvs1187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

107%104g

0.73 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

25.4%8.12g

0.18 gvs8.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g

Omega 3

1.24%0.02g

0.099 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.72%0.12g

Omega 6

151%25.7g

0.12 gvs25.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.92%13g

Carbohydrate

32%41.7g

13 gvs41.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.18g

Sugars

13.3%9.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.18 gvs9.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.2%5.2g

Fructose

0.027%0.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.2 gvs0.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.94g

Glucose

%0.02g

2.94 gvs0.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%9.43g

0 gvs9.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

57%21.6g

5.56 gvs21.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.22%1.8g

Protein

74.3%41.6g

1.8 gvs41.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jalapeno Peppersvs Roasted Almonds

12%107μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

107 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

12.7%0.15mg

Thiamine

0.079 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

183%2.38mg

Riboflavin

0.14 mgvs2.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.5%0.63mg

Vitamin B5

12.7%0.64mg

Pantothenic acid

0.63 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64%0.83mg

Vitamin B6

20.8%0.27mg

Pyridoxine

0.83 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.6μg

Vitamin B9

27.3%109μg

Folates and Folic Acid

53.6 μgvs109 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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262%235mg

Vitamin C

0%0mg

Ascorbic acid

235 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.4%7.1mg

Vitamin E

316%47.4mg

Tocopherols and Tocotrienols

7.1 mgvs47.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30.6%36.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

36.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jalapeno Peppersvs Roasted Almonds

2.4%24mg

Calcium

53%532mg

24 mgvs532 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.091mg

Copper

242%2.2mg

0.091 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.2%0.5mg

Iron

93%7.4mg

0.5 mgvs7.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

132%554mg

29.8 mgvs554 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.37%0.19mg

Manganese

193%4.43mg

0.19 mgvs4.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.37%51.6mg

Phosphorus

134%935mg

51.6 mgvs935 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.5%492mg

Potassium

41.6%1415mg

492 mgvs1415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

7.2%3.97μg

0.79 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.4%5.95mg

5.95 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

59.7%6.57mg

0.28 mgvs6.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%182g

Water

0.13%4.8g

182 gvs4.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Jalapeno Peppers vs Roasted Almonds:

Raw Jalapeno Peppers have more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 17.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B9 and 6.7 times more Vitamin E than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Dry Roasted Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Raw Jalapeno Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Jalapeno Peppers vs Roasted Almonds:

Raw Jalapeno Peppers have 38 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 23.9 times more Copper, 14.9 times more Iron, 18.6 times more Magnesium, 23 times more Manganese, 18.1 times more Phosphorus, 2.9 times more Potassium, 5 times more Selenium and 23.6 times more Zinc than Raw Jalapeno Peppers.

Comparison of macro-nutrients per 7 ounces:

Raw Jalapeno Peppers have 5 times more Omega 3 and 263 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Energy, 142 times more Fat, 44.5 times more Saturated Fat, 208.8 times more Omega 6, 3.2 times more Carbohydrate, 3.9 times more Fiber and 23 times more Protein than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Dry Roasted Almonds have similar amounts of Sugars per 7 oz.
Both Raw Jalapeno Peppers as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Jalapeno PeppersVS Canned Green Chili PeppersRoasted AlmondsVS Canned Green Chili PeppersJalapeno PeppersVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 7 ounces Jalapeno PeppersVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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