Comparing Nutrients in 7 ounces Jalapeno PeppersVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Jalapeno Peppers

11%

10%

79%

Oil Roasted Almonds

13%

76%

11%

7 oz ▼

Macro Nutrients

Jalapeno Peppersvs Oil Roasted Almonds

2%57.5kcal

Energy

41.5%1205kcal

57.5 kcalvs1205 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.76%0.73g

Fat

113%109g

0.73 gvs109 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.57%0.18g

Saturated Fat

26%8.35g

0.18 gvs8.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

6.2%0.099g

Omega 3

0%0g

0.099 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.72%0.12g

Omega 6

158%27g

0.12 gvs27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

9.92%13g

Carbohydrate

27%35g

13 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

11.3%8.18g

Sugars

12.5%9.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.18 gvs9.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

7.2%5.2g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.2 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%2.94g

Glucose

%0.079g

2.94 gvs0.079 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

%8.7g

0 gvs8.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

14.6%5.56g

Fiber

55%21g

5.56 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

3.22%1.8g

Protein

75.2%42g

1.8 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Jalapeno Peppersvs Oil Roasted Almonds

12%107μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

107 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

6.6%0.079mg

Vitamin B1

15.2%0.18mg

Thiamine

0.079 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

10.7%0.14mg

Vitamin B2

119%1.55mg

Riboflavin

0.14 mgvs1.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

16%2.54mg

Vitamin B3

45.5%7.27mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs7.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.5%0.63mg

Vitamin B5

9.1%0.45mg

Pantothenic acid

0.63 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

64%0.83mg

Vitamin B6

18%0.23mg

Pyridoxine

0.83 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

13.4%53.6μg

Vitamin B9

13.4%53.6μg

Folates and Folic Acid

53.6 μgvs53.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

262%235mg

Vitamin C

0%0mg

Ascorbic acid

235 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

47.4%7.1mg

Vitamin E

344%51.5mg

Tocopherols and Tocotrienols

7.1 mgvs51.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

30.6%36.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

36.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Jalapeno Peppersvs Oil Roasted Almonds

2.4%24mg

Calcium

57.7%577mg

24 mgvs577 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

10%0.091mg

Copper

211%1.9mg

0.091 mgvs1.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

6.2%0.5mg

Iron

91%7.3mg

0.5 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

7.1%29.8mg

Magnesium

129%544mg

29.8 mgvs544 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

8.37%0.19mg

Manganese

212%4.9mg

0.19 mgvs4.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

7.37%51.6mg

Phosphorus

132%925mg

51.6 mgvs925 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

14.5%492mg

Potassium

40.8%1387mg

492 mgvs1387 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.44%0.79μg

Selenium

14.8%8.14μg

0.79 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.4%5.95mg

Sodium

0.13%2mg

5.95 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

2.53%0.28mg

Zinc

55.4%6.1mg

0.28 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.9%182g

Water

0.15%5.56g

182 gvs5.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Jalapeno Peppers vs Oil Roasted Almonds:

Raw Jalapeno Peppers have more Vitamin A, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Vitamin B1, 11.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 7.3 times more Vitamin E than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Oil Roasted Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Raw Jalapeno Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Jalapeno Peppers vs Oil Roasted Almonds:

Raw Jalapeno Peppers have 32.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Calcium, 20.8 times more Copper, 14.7 times more Iron, 18.3 times more Magnesium, 25.4 times more Manganese, 17.9 times more Phosphorus, 2.8 times more Potassium, 10.3 times more Selenium and 21.9 times more Zinc than Raw Jalapeno Peppers.

Comparison of macro-nutrients per 7 ounces:

Raw Jalapeno Peppers have more Omega 3 and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.9 times more Energy, 149.1 times more Fat, 45.7 times more Saturated Fat, 218 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Fiber and 23.3 times more Protein than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Oil Roasted Almonds have similar amounts of Sugars per 7 oz.
Both Raw Jalapeno Peppers as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Jalapeno PeppersVS Canned Green Chili PeppersOil Roasted AlmondsVS Canned Green Chili PeppersJalapeno PeppersVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 7 ounces Jalapeno PeppersVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: