Comparing Nutrients in 100 grams Canned Red Hot Chili PeppersVS Red Sweet Peppers

Macros Ratio

Protein Fat Carbs

Canned Red Hot Chili Peppers

14%

82%

Red Sweet Peppers

13%

78%

100 g ▼

Macro Nutrients

Canned Red Hot Chili Peppersvs Red Sweet Peppers

0.72%21kcal

Energy

0.9%26kcal

21 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.1%0.1g

Fat

0.31%0.3g

0.1 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.031%0.01g

Saturated Fat

0.18%0.059g

0.01 gvs0.059 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.13%0.002g

Omega 3

3.5%0.056g

0.002 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.31%0.052g

Omega 6

0.59%0.1g

0.052 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

3.92%5.1g

Carbohydrate

4.64%6.03g

5.1 gvs6.03 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

4.58%3.32g

Sugars

5.8%4.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.32 gvs4.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

3.1%2.26g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

3.42%1.3g

Fiber

5.53%2.1g

1.3 gvs2.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

1.6%0.9g

Protein

1.77%0.99g

0.9 gvs0.99 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Red Hot Chili Peppersvs Red Sweet Peppers

66%595μg

Vitamin A

17.4%157μg

RAE, retinol activity equivalents

595 μgvs157 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

1.67%0.02mg

Vitamin B1

4.5%0.054mg

Thiamine

0.02 mgvs0.054 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

3.85%0.05mg

Vitamin B2

6.54%0.085mg

Riboflavin

0.05 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

5%0.8mg

Vitamin B3

6.1%0.98mg

Niacin, nicotinic acid, niacinamide

0.8 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.68%0.034mg

Vitamin B5

6.34%0.32mg

Pantothenic acid

0.034 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11.8%0.15mg

Vitamin B6

22.4%0.29mg

Pyridoxine

0.15 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

1.42%0.43μg

Biotin

NA μgvs0.43 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

2.5%10μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

10 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

75.6%68mg

Vitamin C

142%128mg

Ascorbic acid

68 mgvs128 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

4.6%0.69mg

Vitamin E

10.5%1.58mg

Tocopherols and Tocotrienols

0.69 mgvs1.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

7.25%8.7μg

Vitamin K

4.1%4.9μg

Phytomenadione or phylloquinone

8.7 μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Red Hot Chili Peppersvs Red Sweet Peppers

0.7%7mg

Calcium

0.7%7mg

7 mgvs7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

11.2%0.1mg

Copper

1.9%0.017mg

0.1 mgvs0.017 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

6.25%0.5mg

Iron

5.38%0.43mg

0.5 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

3.33%14mg

Magnesium

2.86%12mg

14 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

6%0.14mg

Manganese

4.87%0.11mg

0.14 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

2.43%17mg

Phosphorus

3.7%26mg

17 mgvs26 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

5.5%187mg

Potassium

6.2%211mg

187 mgvs211 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.55%0.3μg

Selenium

0.18%0.1μg

0.3 μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

78.2%1173mg

Sodium

0.27%4mg

1173 mgvs4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

1.55%0.17mg

Zinc

2.27%0.25mg

0.17 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.5%93g

Water

2.5%92g

93 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Canned Red Hot Chili Peppers vs Red Sweet Peppers:

Canned Red Hot Chili Peppers Solids And Liquids have 3.8 times more Vitamin A and 1.8 times more Vitamin K than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9, 1.9 times more Vitamin C and 2.3 times more Vitamin E than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Red Sweet Peppers have similar amounts of Vitamin B3 per 100 g.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Red Hot Chili Peppers vs Red Sweet Peppers:

Canned Red Hot Chili Peppers Solids And Liquids have 5.9 times more Copper, 1.2 times more Manganese and 293.3 times more Sodium than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 1.5 times more Phosphorus and 1.5 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Red Sweet Peppers have similar amounts of Iron, Magnesium, Potassium and Water per 100 g.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Sweet Peppers have insufficient amounts of Calcium and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Red Sweet Peppers contain 28 times more Omega 3, 1.3 times more Sugars and 1.6 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Red Sweet Peppers have similar amounts of Carbohydrate and Protein per 100 g.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Sweet Peppers have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Red Hot Chili PeppersVS Boiled Green Sweet Peppers with SaltRed Sweet PeppersVS Boiled Green Sweet Peppers with Salt

Compare Foods

Comparing Nutrients in 100 grams Canned Red Hot Chili PeppersVS Red Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: