Comparing Nutrients in 1 pound Canned Red Hot Chili PeppersVS Red Sweet Peppers

Macros Ratio

Protein Fat Carbs

Canned Red Hot Chili Peppers

14%

82%

Red Sweet Peppers

13%

78%

1 lb ▼

Macro Nutrients

Canned Red Hot Chili Peppersvs Red Sweet Peppers

3.3%95kcal

Energy

4.07%118kcal

95 kcalvs118 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

1.4%1.36g

0.45 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

0.84%0.27g

0.045 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

16%0.25g

0.009 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g

Omega 6

2.67%0.45g

0.24 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.8%23g

Carbohydrate

21%27.4g

23 gvs27.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.8%15g

Sugars

26.3%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14%10.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.8g

NA gvs8.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g

Fiber

25%9.53g

5.9 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.3%4.1g

Protein

8%4.5g

4.1 gvs4.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Red Hot Chili Peppersvs Red Sweet Peppers

300%2699μg

Vitamin A

79%712μg

RAE, retinol activity equivalents

2699 μgvs712 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg

Vitamin B1

20.4%0.24mg

Thiamine

0.091 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

29.7%0.39mg

Riboflavin

0.23 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg

Vitamin B3

27.8%4.44mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs4.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.15mg

Vitamin B5

28.8%1.44mg

Pantothenic acid

0.15 mgvs1.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

102%1.3mg

Pyridoxine

0.69 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

6.46%1.94μg

Biotin

NA μgvs1.94 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg

Vitamin B9

52%209μg

Folates and Folic Acid

45.4 μgvs209 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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343%308mg

Vitamin C

644%579mg

Ascorbic acid

308 mgvs579 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.13mg

Vitamin E

47.8%7.17mg

Tocopherols and Tocotrienols

3.13 mgvs7.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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33%39.5μg

Vitamin K

18.5%22.2μg

Phytomenadione or phylloquinone

39.5 μgvs22.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Hot Chili Peppersvs Red Sweet Peppers

3.18%31.8mg

Calcium

3.18%31.8mg

31.8 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51%0.46mg

Copper

8.57%0.077mg

0.46 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.27mg

Iron

24.4%1.95mg

2.27 mgvs1.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

13%54.4mg

63.5 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.2%0.63mg

Manganese

22%0.51mg

0.63 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

17%118mg

77 mgvs118 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%848mg

Potassium

28%957mg

848 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg

Selenium

0.82%0.45μg

1.36 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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355%5321mg

Sodium

1.2%18mg

5321 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

10.3%1.13mg

0.77 mgvs1.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%420g

Water

11.3%418g

420 gvs418 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Red Hot Chili Peppers vs Red Sweet Peppers:

Canned Red Hot Chili Peppers Solids And Liquids have 3.8 times more Vitamin A and 1.8 times more Vitamin K than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9, 1.9 times more Vitamin C and 2.3 times more Vitamin E than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Red Sweet Peppers have similar amounts of Vitamin B3 per 1 lb.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Red Hot Chili Peppers vs Red Sweet Peppers:

Canned Red Hot Chili Peppers Solids And Liquids have 5.9 times more Copper, 1.2 times more Manganese and 293.3 times more Sodium than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 1.5 times more Phosphorus and 1.5 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Red Sweet Peppers have similar amounts of Iron, Magnesium, Potassium and Water per 1 lb.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Sweet Peppers have insufficient amounts of Calcium and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Red Sweet Peppers contain 28 times more Omega 3, 1.3 times more Sugars and 1.6 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Red Sweet Peppers have similar amounts of Carbohydrate and Protein per 1 lb.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Sweet Peppers have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Red Hot Chili PeppersVS Boiled Green Sweet Peppers with SaltRed Sweet PeppersVS Boiled Green Sweet Peppers with Salt

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Comparing Nutrients in 1 pound Canned Red Hot Chili PeppersVS Red Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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