Comparing Nutrients in 7 ounces Canned Red Hot Chili PeppersVS Red Sweet Peppers

Macros Ratio

Protein Fat Carbs

Canned Red Hot Chili Peppers

14%

82%

Red Sweet Peppers

13%

78%

7 oz ▼

Macro Nutrients

Canned Red Hot Chili Peppersvs Red Sweet Peppers

1.44%41.7kcal

Energy

1.78%51.6kcal

41.7 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

0.61%0.6g

0.2 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.062%0.02g

Saturated Fat

0.37%0.12g

0.02 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

6.95%0.11g

0.004 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

1.17%0.2g

0.1 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.8%10g

Carbohydrate

9.2%12g

10 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.1%6.6g

Sugars

11.5%8.33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.6 gvs8.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.2%4.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.85g

NA gvs3.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g

Fiber

11%4.17g

2.58 gvs4.17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.2%1.8g

Protein

3.5%1.96g

1.8 gvs1.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Red Hot Chili Peppersvs Red Sweet Peppers

131%1181μg

Vitamin A

34.6%312μg

RAE, retinol activity equivalents

1181 μgvs312 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

8.93%0.11mg

Thiamine

0.04 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

13%0.17mg

Riboflavin

0.099 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg

Vitamin B3

12%1.94mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs1.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.35%0.067mg

Vitamin B5

12.6%0.63mg

Pantothenic acid

0.067 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B6

44.4%0.58mg

Pyridoxine

0.3 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

2.82%0.85μg

Biotin

NA μgvs0.85 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

23%91μg

Folates and Folic Acid

20 μgvs91 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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150%135mg

Vitamin C

282%253mg

Ascorbic acid

135 mgvs253 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.13%1.37mg

Vitamin E

21%3.14mg

Tocopherols and Tocotrienols

1.37 mgvs3.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14.4%17.3μg

Vitamin K

8.1%9.72μg

Phytomenadione or phylloquinone

17.3 μgvs9.72 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Hot Chili Peppersvs Red Sweet Peppers

1.4%14mg

Calcium

1.4%14mg

14 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.3%0.2mg

Copper

3.75%0.034mg

0.2 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg

Iron

10.7%0.85mg

0.99 mgvs0.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

5.67%24mg

27.8 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg

Manganese

9.66%0.22mg

0.27 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

7.37%51.6mg

33.7 mgvs51.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%371mg

Potassium

12.3%419mg

371 mgvs419 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.36%0.2μg

0.6 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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155%2328mg

Sodium

0.53%7.94mg

2328 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg

Zinc

4.5%0.5mg

0.34 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.96%184g

Water

4.95%183g

184 gvs183 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Red Hot Chili Peppers vs Red Sweet Peppers:

Canned Red Hot Chili Peppers Solids And Liquids have 3.8 times more Vitamin A and 1.8 times more Vitamin K than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9, 1.9 times more Vitamin C and 2.3 times more Vitamin E than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Red Sweet Peppers have similar amounts of Vitamin B3 per 7 oz.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Red Hot Chili Peppers vs Red Sweet Peppers:

Canned Red Hot Chili Peppers Solids And Liquids have 5.9 times more Copper, 1.2 times more Manganese and 293.3 times more Sodium than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 1.5 times more Phosphorus and 1.5 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Red Sweet Peppers have similar amounts of Iron, Magnesium, Potassium and Water per 7 oz.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Sweet Peppers have insufficient amounts of Calcium and Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Red Sweet Peppers contain 28 times more Omega 3, 1.3 times more Sugars and 1.6 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Red Sweet Peppers have similar amounts of Carbohydrate and Protein per 7 oz.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Sweet Peppers have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Red Hot Chili PeppersVS Boiled Green Sweet Peppers with SaltRed Sweet PeppersVS Boiled Green Sweet Peppers with Salt

Compare Foods

Comparing Nutrients in 7 ounces Canned Red Hot Chili PeppersVS Red Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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