Comparing Nutrients in 1 kilogram Canned Red Hot Chili PeppersVS Red Sweet Peppers

Macros Ratio

Protein Fat Carbs

Canned Red Hot Chili Peppers

14%

82%

Red Sweet Peppers

13%

78%

1 kg ▼

Macro Nutrients

Canned Red Hot Chili Peppersvs Red Sweet Peppers

7.24%210kcal

Energy

8.97%260kcal

210 kcalvs260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

3.1%3g

1 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g

Saturated Fat

1.84%0.59g

0.1 gvs0.59 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

35%0.56g

0.02 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.06%0.52g

Omega 6

5.9%1g

0.52 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.2%51g

Carbohydrate

46.4%60.3g

51 gvs60.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.8%33.2g

Sugars

58%42g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.2 gvs42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31%22.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.4g

NA gvs19.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g

Fiber

55.3%21g

13 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9g

Protein

17.7%9.9g

9 gvs9.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Red Hot Chili Peppersvs Red Sweet Peppers

661%5950μg

Vitamin A

174%1570μg

RAE, retinol activity equivalents

5950 μgvs1570 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

45%0.54mg

Thiamine

0.2 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B2

65.4%0.85mg

Riboflavin

0.5 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg

Vitamin B3

61%9.8mg

Niacin, nicotinic acid, niacinamide

8 mgvs9.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.8%0.34mg

Vitamin B5

63.4%3.17mg

Pantothenic acid

0.34 mgvs3.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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118%1.53mg

Vitamin B6

224%2.9mg

Pyridoxine

1.53 mgvs2.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14.2%4.27μg

Biotin

NA μgvs4.27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

115%460μg

Folates and Folic Acid

100 μgvs460 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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756%680mg

Vitamin C

1419%1277mg

Ascorbic acid

680 mgvs1277 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg

Vitamin E

105%16mg

Tocopherols and Tocotrienols

6.9 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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72.5%87μg

Vitamin K

41%49μg

Phytomenadione or phylloquinone

87 μgvs49 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Hot Chili Peppersvs Red Sweet Peppers

7%70mg

Calcium

7%70mg

70 mgvs70 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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112%1mg

Copper

19%0.17mg

1 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg

Iron

53.8%4.3mg

5 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

28.6%120mg

140 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60%1.38mg

Manganese

48.7%1.12mg

1.38 mgvs1.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg

Phosphorus

37%260mg

170 mgvs260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55%1870mg

Potassium

62%2110mg

1870 mgvs2110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

1.8%1μg

3 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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782%11730mg

Sodium

2.67%40mg

11730 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg

Zinc

22.7%2.5mg

1.7 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%925g

Water

25%922g

925 gvs922 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Red Hot Chili Peppers vs Red Sweet Peppers:

Canned Red Hot Chili Peppers Solids And Liquids have 3.8 times more Vitamin A and 1.8 times more Vitamin K than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9, 1.9 times more Vitamin C and 2.3 times more Vitamin E than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Red Sweet Peppers have similar amounts of Vitamin B3 per 1 kg.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Red Hot Chili Peppers vs Red Sweet Peppers:

Canned Red Hot Chili Peppers Solids And Liquids have 5.9 times more Copper, 1.2 times more Manganese and 293.3 times more Sodium than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 1.5 times more Phosphorus and 1.5 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Red Sweet Peppers have similar amounts of Iron, Magnesium, Potassium and Water per 1 kg.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Sweet Peppers have insufficient amounts of Calcium and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Red Sweet Peppers contain 28 times more Omega 3, 1.3 times more Sugars and 1.6 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Red Sweet Peppers have similar amounts of Carbohydrate and Protein per 1 kg.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Red Sweet Peppers have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Red Hot Chili PeppersVS Boiled Green Sweet Peppers with SaltRed Sweet PeppersVS Boiled Green Sweet Peppers with Salt

Compare Foods

Comparing Nutrients in 1 kilogram Canned Red Hot Chili PeppersVS Red Sweet Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: