Comparing Nutrients in 1 pound Canned Red Hot Chili PeppersVS Boiled Green Sweet Peppers with Salt

Macros Ratio

Protein Fat Carbs

Canned Red Hot Chili Peppers

14%

82%

Boiled Green Sweet Peppers with Salt

12%

82%

1 lb ▼

Macro Nutrients

Canned Red Hot Chili Peppersvs Boiled Green Sweet Peppers with Salt

3.3%95kcal

Energy

4.07%118kcal

95 kcalvs118 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

0.94%0.91g

0.45 gvs0.91 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

0.41%0.13g

0.045 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

2.83%0.045g

0.009 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g

Omega 6

2.56%0.44g

0.24 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.8%23g

Carbohydrate

21.3%27.7g

23 gvs27.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.8%15g

Sugars

20%14.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs14.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.4%6.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.03g

NA gvs7.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g

Fiber

14.3%5.44g

5.9 gvs5.44 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.3%4.1g

Protein

7.45%4.17g

4.1 gvs4.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Red Hot Chili Peppersvs Boiled Green Sweet Peppers with Salt

300%2699μg

Vitamin A

11.6%104μg

RAE, retinol activity equivalents

2699 μgvs104 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg

Vitamin B1

22.3%0.27mg

Thiamine

0.091 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.23 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg

Vitamin B3

13.5%2.16mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs2.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.15mg

Vitamin B5

7.17%0.36mg

Pantothenic acid

0.15 mgvs0.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

81.3%1.06mg

Pyridoxine

0.69 mgvs1.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg

Vitamin B9

18%72.6μg

Folates and Folic Acid

45.4 μgvs72.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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343%308mg

Vitamin C

375%337mg

Ascorbic acid

308 mgvs337 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.13mg

Vitamin E

15%2.27mg

Tocopherols and Tocotrienols

3.13 mgvs2.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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33%39.5μg

Vitamin K

37%44.5μg

Phytomenadione or phylloquinone

39.5 μgvs44.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Hot Chili Peppersvs Boiled Green Sweet Peppers with Salt

3.18%31.8mg

Calcium

4.1%41mg

31.8 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51%0.46mg

Copper

32.8%0.29mg

0.46 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.27mg

Iron

26%2.1mg

2.27 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

10.8%45.4mg

63.5 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.2%0.63mg

Manganese

22.7%0.52mg

0.63 mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

11.7%81.6mg

77 mgvs81.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%848mg

Potassium

22%753mg

848 mgvs753 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg

Selenium

2.47%1.36μg

1.36 μgvs1.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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355%5321mg

Sodium

72%1080mg

5321 mgvs1080 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

4.95%0.54mg

0.77 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%420g

Water

11.3%417g

420 gvs417 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Red Hot Chili Peppers vs Boiled Green Sweet Peppers with Salt:

Canned Red Hot Chili Peppers Solids And Liquids have 25.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 3 times more Vitamin B1, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Vitamin C and Vitamin K per 1 lb.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Red Hot Chili Peppers vs Boiled Green Sweet Peppers with Salt:

Canned Red Hot Chili Peppers Solids And Liquids have 1.6 times more Copper, 1.4 times more Magnesium, 4.9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
Both Canned Red Hot Chili Peppers Solids And Liquids and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Iron, Manganese, Phosphorus, Potassium and Water per 1 lb.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Calcium and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Both Canned Red Hot Chili Peppers Solids And Liquids and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 1 lb.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Red Hot Chili PeppersVS Red Sweet PeppersBoiled Green Sweet Peppers with SaltVS Red Sweet PeppersCanned Red Hot Chili PeppersVS Boiled Red Sweet PeppersBoiled Green Sweet Peppers with SaltVS Boiled Red Sweet Peppers

Compare Foods

Comparing Nutrients in 1 pound Canned Red Hot Chili PeppersVS Boiled Green Sweet Peppers with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: