Comparing Nutrients in 100 grams Canned Red Hot Chili PeppersVS Boiled Green Sweet Peppers with Salt

Macros Ratio

Protein Fat Carbs

Canned Red Hot Chili Peppers

14%

82%

Boiled Green Sweet Peppers with Salt

12%

82%

100 g ▼

Macro Nutrients

Canned Red Hot Chili Peppersvs Boiled Green Sweet Peppers with Salt

0.72%21kcal

Energy

0.9%26kcal

21 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

0.21%0.2g

0.1 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g

Saturated Fat

0.091%0.029g

0.01 gvs0.029 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.63%0.01g

0.002 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.31%0.052g

Omega 6

0.56%0.096g

0.052 gvs0.096 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.92%5.1g

Carbohydrate

4.7%6.1g

5.1 gvs6.1 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.58%3.32g

Sugars

4.4%3.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.32 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.07%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.55g

NA gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.42%1.3g

Fiber

3.16%1.2g

1.3 gvs1.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.9g

Protein

1.64%0.92g

0.9 gvs0.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Red Hot Chili Peppersvs Boiled Green Sweet Peppers with Salt

66%595μg

Vitamin A

2.56%23μg

RAE, retinol activity equivalents

595 μgvs23 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg

Vitamin B1

4.9%0.059mg

Thiamine

0.02 mgvs0.059 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.05 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5%0.8mg

Vitamin B3

3%0.48mg

Niacin, nicotinic acid, niacinamide

0.8 mgvs0.48 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.68%0.034mg

Vitamin B5

1.58%0.079mg

Pantothenic acid

0.034 mgvs0.079 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.8%0.15mg

Vitamin B6

18%0.23mg

Pyridoxine

0.15 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

4%16μg

Folates and Folic Acid

10 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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75.6%68mg

Vitamin C

82.7%74.4mg

Ascorbic acid

68 mgvs74.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.6%0.69mg

Vitamin E

3.33%0.5mg

Tocopherols and Tocotrienols

0.69 mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.25%8.7μg

Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

8.7 μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Hot Chili Peppersvs Boiled Green Sweet Peppers with Salt

0.7%7mg

Calcium

0.9%9mg

7 mgvs9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.2%0.1mg

Copper

7.22%0.065mg

0.1 mgvs0.065 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.25%0.5mg

Iron

5.75%0.46mg

0.5 mgvs0.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg

Magnesium

2.4%10mg

14 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6%0.14mg

Manganese

5%0.12mg

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

2.57%18mg

17 mgvs18 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.5%187mg

Potassium

4.9%166mg

187 mgvs166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg

Selenium

0.55%0.3μg

0.3 μgvs0.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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78.2%1173mg

Sodium

16%238mg

1173 mgvs238 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg

Zinc

1.1%0.12mg

0.17 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

2.5%92g

93 gvs92 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Red Hot Chili Peppers vs Boiled Green Sweet Peppers with Salt:

Canned Red Hot Chili Peppers Solids And Liquids have 25.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 3 times more Vitamin B1, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Red Hot Chili Peppers vs Boiled Green Sweet Peppers with Salt:

Canned Red Hot Chili Peppers Solids And Liquids have 1.6 times more Copper, 1.4 times more Magnesium, 4.9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
Both Canned Red Hot Chili Peppers Solids And Liquids and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Iron, Manganese, Phosphorus, Potassium and Water per 100 g.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Calcium and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Both Canned Red Hot Chili Peppers Solids And Liquids and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Red Hot Chili PeppersVS Red Sweet PeppersBoiled Green Sweet Peppers with SaltVS Red Sweet PeppersCanned Red Hot Chili PeppersVS Boiled Red Sweet PeppersBoiled Green Sweet Peppers with SaltVS Boiled Red Sweet Peppers

Compare Foods

Comparing Nutrients in 100 grams Canned Red Hot Chili PeppersVS Boiled Green Sweet Peppers with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: