Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Oil Roasted Almonds:
Raw Sulfured Dried Pears have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.5 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 432.8 times more Vitamin E than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Oil Roasted Almonds:
Oil Roasted Almonds contain 8.6 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 8.3 times more Magnesium, 7.5 times more Manganese, 7.9 times more Phosphorus, 1.3 times more Potassium, 20.5 times more Selenium and 7.9 times more Zinc than Raw Sulfured Dried Pears.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Pears have 3.9 times more Carbohydrate and 13.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Energy, 87.6 times more Fat, 120.2 times more Saturated Fat, 92.6 times more Omega 6, 1.4 times more Fiber and 11.4 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.