Lets compare vitamin content per 100 grams of Pears, canned, heavy syrup pack, solids and liquids vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 1.8 times more Vitamin B2, 11.4 times more Vitamin B5, 4.5 times more Vitamin B6, 39 times more Vitamin B9 and 44.1 times more Vitamin C than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Vitamin B3 per 100 g.
Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, canned, heavy syrup pack, solids and liquids vs Valencia Oranges:
Pears, canned, heavy syrup pack, solids and liquids have 1.3 times more Copper, 2.4 times more Iron and 1.4 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 2.5 times more Magnesium, 2.4 times more Phosphorus and 2.8 times more Potassium than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Pears, canned, heavy syrup pack, solids and liquids have 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 1.6 times more Fiber and 5.2 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.