Comparing Nutrients in 5 ounces Pears, canned, heavy syrup pack, solids and liquidsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Pears, canned, heavy syrup pack, solids and liquids

98%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Pears, canned, heavy syrup pack, solids and liquidsvs Valencia Oranges

3.6%105kcal

Energy

2.4%69.5kcal

105 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0.44%0.43g

0.18 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g

Saturated Fat

0.16%0.05g

0.01 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.4%0.023g

0 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.043g

Omega 6

0.37%0.062g

0.043 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27g

Carbohydrate

13%17g

27 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.7%21.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.5%8.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.65g

Glucose

8.65 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2g

Sucrose

2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

9.33%3.54g

2.27 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.51%0.28g

Protein

2.63%1.47g

0.28 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pears, canned, heavy syrup pack, solids and liquidsvs Valencia Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

10.3%0.12mg

Thiamine

0.014 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.031 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.14%0.34mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.62%0.031mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.031 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.02 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

1.4 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.73%1.56mg

Vitamin C

76.4%68.7mg

Ascorbic acid

1.56 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.76%0.11mg

Vitamin E

Tocopherols and Tocotrienols

0.11 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.35%0.43μg

Vitamin K

Phytomenadione or phylloquinone

0.43 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pears, canned, heavy syrup pack, solids and liquidsvs Valencia Oranges

0.71%7.1mg

Calcium

5.67%56.7mg

7.1 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

5.83%0.052mg

0.069 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.27%10.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

10.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.9%0.31mg

Iron

1.6%0.13mg

0.31 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.35%5.67mg

Magnesium

3.37%14mg

5.67 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.97%0.045mg

Manganese

1.4%0.033mg

0.045 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.4%9.92mg

Phosphorus

3.44%24mg

9.92 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.7%92mg

Potassium

7.46%254mg

92 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

0%0mg

7.1 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.03%0.11mg

Zinc

0.77%0.085mg

0.11 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.08%114g

Water

3.3%122g

114 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup pack, solids and liquids vs Valencia Oranges:

Raw Valencia Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 1.8 times more Vitamin B2, 11.4 times more Vitamin B5, 4.5 times more Vitamin B6, 39 times more Vitamin B9 and 44.1 times more Vitamin C than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Vitamin B3 per 5 oz.
Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Pears, canned, heavy syrup pack, solids and liquids vs Valencia Oranges:

Pears, canned, heavy syrup pack, solids and liquids have 1.3 times more Copper, 2.4 times more Iron and 1.4 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Calcium, 2.5 times more Magnesium, 2.4 times more Phosphorus and 2.8 times more Potassium than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Pears, canned, heavy syrup pack, solids and liquids have 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 1.6 times more Fiber and 5.2 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
Both Pears, canned, heavy syrup pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pears, canned, heavy syrup pack, solids and liquidsVS Pears, canned, extra heavy syrup pack, solids and liquidsValencia OrangesVS Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquidsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Pears, canned, heavy syrup pack, solids and liquidsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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