Lets compare vitamin content per 100 grams of Pears, canned, heavy syrup, drained vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B6, 36 times more Vitamin B9 and 13.7 times more Vitamin K than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Canned All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Pears, canned, heavy syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pears, canned, heavy syrup, drained vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 5.7 times more Calcium, 2.2 times more Copper, 5.3 times more Iron, 6.8 times more Magnesium, 11.3 times more Phosphorus, 3.6 times more Potassium, 9 times more Selenium, 59.2 times more Sodium and 5.8 times more Zinc than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pears, canned, heavy syrup, drained have 1.3 times more Carbohydrate and 8.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 1.6 times more Fiber and 21.8 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Pears, canned, heavy syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.