Lets compare vitamin content per 100 grams of Pears, canned, heavy syrup, drained vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 9.1 times more Vitamin B2, 8.5 times more Vitamin B3, 28.4 times more Vitamin B6, 394 times more Vitamin B9 and 4.1 times more Vitamin C than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, canned, heavy syrup, drained vs California Red Kidney Beans:
Pears, canned, heavy syrup, drained have 6.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 18 times more Copper, 42.5 times more Iron, 40 times more Magnesium, 50.6 times more Phosphorus, 22.6 times more Potassium, 32 times more Selenium and 31.9 times more Zinc than Pears, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4.5 times more Energy, more Omega 3, 3.1 times more Carbohydrate, 9.2 times more Fiber and 101.5 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.