Lets compare vitamin content per 100 grams of Pears, canned, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 36 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, canned, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, 2.8 times more Copper, 5.3 times more Iron, 6.8 times more Magnesium, 5.3 times more Manganese, 12.9 times more Phosphorus, 3.7 times more Potassium, 59.2 times more Sodium and 5.8 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pears, canned, extra heavy syrup pack, solids and liquids have 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Fiber and 27.5 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.