Lets compare vitamin content per 100 grams of Asian Pears vs Canned Kidney Beans:
Raw Asian Pears have 3.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12.9 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Asian Pears.
Both Raw Asian Pears and Canned All Types Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Raw Asian Pears as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Asian Pears vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 2.7 times more Copper, more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 8.2 times more Phosphorus, 2 times more Potassium, 9 times more Selenium, more Sodium and 23 times more Zinc than Raw Asian Pears.
Both Raw Asian Pears and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Asian Pears have 3.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 82 times more Omega 3, 1.4 times more Carbohydrate and 10.4 times more Protein than Raw Asian Pears.
Both Raw Asian Pears and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Raw Asian Pears as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.