Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Oil Roasted Almonds:
Sweetened Frozen Peach Slices have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.1 times more Vitamin B1, 22.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 6.6 times more Vitamin B6, 9 times more Vitamin B9 and 41.9 times more Vitamin E than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Oil Roasted Almonds:
Sweetened Frozen Peach Slices have 26.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 97 times more Calcium, 39.8 times more Copper, 9.9 times more Iron, 54.8 times more Magnesium, 84.8 times more Manganese, 42.4 times more Phosphorus, 5.4 times more Potassium, 10.3 times more Selenium and 61.4 times more Zinc than Sweetened Frozen Peach Slices.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Peach Slices have 1.4 times more Carbohydrate and 4.9 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.5 times more Energy, 424.4 times more Fat, 300.6 times more Saturated Fat, 214.6 times more Omega 6, 5.8 times more Fiber and 33.7 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.