Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Peaches vs Roasted Almonds:
Raw Sulfured Dehydrated Peaches have more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Vitamin B1, 10.9 times more Vitamin B2 and 7.9 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Sulfured Dehydrated Peaches as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Peaches vs Roasted Almonds:
Raw Sulfured Dehydrated Peaches have 1.5 times more Iron and 1.9 times more Potassium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.1 times more Calcium, 2.2 times more Copper, 4.9 times more Magnesium, 5.4 times more Manganese, 2.9 times more Phosphorus and 4.2 times more Zinc than Raw Sulfured Dehydrated Peaches.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Peaches have 4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 51 times more Fat, 36.9 times more Saturated Fat, 26.6 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.