Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Roasted Almonds

Weight per 500 calories

Raw Sulfured Dehydrated Peaches

154g

Roasted Almonds

83.6g

Dry Roasted Almonds have 1.8 times more energy per unit of mass than Raw Sulfured Dehydrated Peaches, which is very high in comparison to other foods. Raw Sulfured Dehydrated Peaches having high energy density.

Which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dehydrated Peaches

92%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Raw Sulfured Dehydrated Peachesvs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.63%1.6g

Fat

45.3%44g

1.6 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

10.7%3.42g

0.17 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

0.52%0.008g

0.018 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

63.7%11g

0.75 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%128g

Carbohydrate

13.5%17.6g

128 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

24%9.1g

NA gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.52g

Protein

31.3%17.5g

7.52 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Sulfured Dehydrated Peachesvs Roasted Almonds

12%109μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

109 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

5.37%0.064mg

Thiamine

0.06 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

77%1mg

Riboflavin

0.17 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.4%7.42mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

7.42 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0.8 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.24 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.7%10.8μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

10.8 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg

Vitamin C

0%0mg

Ascorbic acid

16.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

133%20mg

Tocopherols and Tocotrienols

NA mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Sulfured Dehydrated Peachesvs Roasted Almonds

5.85%58.5mg

Calcium

22.4%224mg

58.5 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84.3%0.76mg

Copper

102%0.92mg

0.76 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.48mg

Iron

39%3.1mg

8.48 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%87.7mg

Magnesium

55.5%233mg

87.7 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.6%0.64mg

Manganese

81%1.87mg

0.64 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

56.3%394mg

249 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61%2078mg

Potassium

17.5%596mg

2078 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.04%1.67μg

NA μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.03%15.4mg

Sodium

0.17%2.5mg

15.4 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

25%2.77mg

1.2 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.5g

Water

0.054%2g

11.5 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Roasted Almonds:

Raw Sulfured Dehydrated Peaches have more Vitamin A, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.9 times more Vitamin B2 and 4.3 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Dry Roasted Almonds have similar amounts of Vitamin B1 per 500 kcal.
Both Raw Sulfured Dehydrated Peaches as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Roasted Almonds:

Raw Sulfured Dehydrated Peaches have 2.7 times more Iron and 3.5 times more Potassium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Calcium, 2.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Dry Roasted Almonds have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Sulfured Dehydrated Peaches have 7.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 27.7 times more Fat, 20 times more Saturated Fat, 14.5 times more Omega 6 and 2.3 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Raw Sulfured Dehydrated Peaches as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Raw Sulfured Dehydrated PeachesVS Peaches, dehydrated (low-moisture), sulfured, stewedRoasted AlmondsVS Peaches, dehydrated (low-moisture), sulfured, stewedRaw Sulfured Dehydrated PeachesVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: