Lets compare vitamin content per 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed vs Oil Roasted Almonds:
Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 1.6 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.5 times more Vitamin B1, 13 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 9 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, dehydrated (low-moisture), sulfured, stewed vs Oil Roasted Almonds:
Peaches, dehydrated (low-moisture), sulfured, stewed have 22.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 18.2 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 11.9 times more Magnesium, 14.5 times more Manganese, 7.1 times more Phosphorus, 1.3 times more Potassium and 9.6 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
Comparison of macro-nutrients per 100 grams:
Peaches, dehydrated (low-moisture), sulfured, stewed have 1.9 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.6 times more Energy, 131.4 times more Fat, 93.5 times more Saturated Fat, 67.9 times more Omega 6 and 10.6 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.