Lets compare vitamin content per 100 grams of Peaches, canned, juice pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
Peaches, canned, juice pack, solids and liquids have 1.4 times more Vitamin A than Peaches, canned, extra light syrup, solids and liquids .
While Peaches, canned, extra light syrup, solids and liquids contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, juice pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
Peaches, canned, juice pack, solids and liquids have 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, juice pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Copper, Iron, Manganese and Water per 100 g.
Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Peaches, canned, juice pack, solids and liquids have 1.3 times more Fiber and 1.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, juice pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Energy and Carbohydrate per 100 g.
Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.