Comparing Nutrients in 1 kilogram Peaches, canned, juice pack, solids and liquidsVS Peaches, canned, extra light syrup, solids and liquids

Macros Ratio

Protein Fat Carbs

Peaches, canned, juice pack, solids and liquids

94%

Peaches, canned, extra light syrup, solids and liquids

95%

1 kg ▼

Macro Nutrients

Peaches, canned, juice pack, solids and liquidsvs Peaches, canned, extra light syrup, solids and liquids

15%440kcal

Energy

14.5%420kcal

440 kcalvs420 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

1.03%1g

0.3 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g

Saturated Fat

0.34%0.11g

0.04 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.63%0.01g

0 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.94%0.16g

Omega 6

2.76%0.47g

0.16 gvs0.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g

Carbohydrate

85.4%111g

116 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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142%103g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

103 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.2%13g

Fiber

26.3%10g

13 gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.3g

Protein

7.14%4g

6.3 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, canned, juice pack, solids and liquidsvs Peaches, canned, extra light syrup, solids and liquids

21%190μg

Vitamin A

15.6%140μg

RAE, retinol activity equivalents

190 μgvs140 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.67%0.08mg

Vitamin B1

16.7%0.2mg

Thiamine

0.08 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.17 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.4%5.82mg

Vitamin B3

50%8mg

Niacin, nicotinic acid, niacinamide

5.82 mgvs8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

10%0.5mg

Pantothenic acid

0.5 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B6

14.6%0.19mg

Pyridoxine

0.19 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

30 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40%36mg

Vitamin C

33.3%30mg

Ascorbic acid

36 mgvs30 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32.7%4.9mg

Vitamin E

Tocopherols and Tocotrienols

4.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%17μg

Vitamin K

Phytomenadione or phylloquinone

17 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, canned, juice pack, solids and liquidsvs Peaches, canned, extra light syrup, solids and liquids

6%60mg

Calcium

5%50mg

60 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.6%0.5mg

Copper

55.6%0.5mg

0.5 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.8%2.7mg

Iron

37.5%3mg

2.7 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg

Magnesium

12%50mg

70 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

20.4%0.47mg

0.48 mgvs0.47 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg

Phosphorus

15.7%110mg

170 mgvs110 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.6%1280mg

Potassium

21.8%740mg

1280 mgvs740 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg

Sodium

3.33%50mg

40 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

8.2%0.9mg

1.1 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%875g

Water

24%882g

875 gvs882 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Peaches, canned, juice pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :

Peaches, canned, juice pack, solids and liquids have 1.4 times more Vitamin A than Peaches, canned, extra light syrup, solids and liquids .
While Peaches, canned, extra light syrup, solids and liquids contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 1 kg.
Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Peaches, canned, juice pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :

Peaches, canned, juice pack, solids and liquids have 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, juice pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Copper, Iron, Manganese and Water per 1 kg.
Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Peaches, canned, juice pack, solids and liquids have 1.3 times more Fiber and 1.6 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, juice pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids have similar amounts of Energy and Carbohydrate per 1 kg.
Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Peaches, canned, juice pack, solids and liquidsVS Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, extra light syrup, solids and liquids VS Peaches, canned, light syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 1 kilogram Peaches, canned, juice pack, solids and liquidsVS Peaches, canned, extra light syrup, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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