Lets compare vitamin content per 100 grams of Peaches, canned, heavy syrup, drained vs Almonds:
Peaches, canned, heavy syrup, drained have more Vitamin A and more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 56.9 times more Vitamin B2, 5.8 times more Vitamin B3, 19.6 times more Vitamin B5, 10.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 21.5 times more Vitamin E than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, heavy syrup, drained vs Almonds:
Peaches, canned, heavy syrup, drained have 18.3 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 16.4 times more Copper, 13.7 times more Iron, 54 times more Magnesium, 40.1 times more Phosphorus, 7.8 times more Potassium, more Selenium and 34.7 times more Zinc than Peaches, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Peaches, canned, heavy syrup, drained have 3.4 times more Sugars and 31.4 times more Fructose than Almonds.
While Almonds contain 8 times more Energy, 277.4 times more Fat, 292.5 times more Saturated Fat, 186.7 times more Omega 6, 10.4 times more Fiber and 40.7 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Almonds have similar amounts of Carbohydrate per 100 g.
Both Peaches, canned, heavy syrup, drained as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.