Lets compare vitamin content per 100 grams of Peaches, canned, heavy syrup, drained vs Blanched Almonds:
Peaches, canned, heavy syrup, drained have more Vitamin A and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 35.6 times more Vitamin B2, 5.6 times more Vitamin B3, 13.1 times more Vitamin B5, 8.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 20 times more Vitamin E than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, heavy syrup, drained vs Blanched Almonds:
Peaches, canned, heavy syrup, drained have 17.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 16.3 times more Copper, 12.1 times more Iron, 53.6 times more Magnesium, 40.1 times more Phosphorus, 7 times more Potassium, more Selenium, 3.2 times more Sodium and 33 times more Zinc than Peaches, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Peaches, canned, heavy syrup, drained have 3.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 8.2 times more Energy, 291.8 times more Fat, 304.1 times more Saturated Fat, 187.3 times more Omega 6, 8.3 times more Fiber and 41.2 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Peaches, canned, heavy syrup, drained as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.