Lets compare vitamin content per 100 grams of Peaches, canned, extra light syrup, solids and liquids vs Frozen Chopped Broccoli:
Peaches, canned, extra light syrup, solids and liquids have 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Vitamin A, 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 5.6 times more Vitamin B5, 6.8 times more Vitamin B6, 22.3 times more Vitamin B9 and 18.8 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, canned, extra light syrup, solids and liquids vs Frozen Chopped Broccoli:
Peaches, canned, extra light syrup, solids and liquids have 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 2.7 times more Iron, 3.6 times more Magnesium, 6.3 times more Manganese, 4.5 times more Phosphorus, 2.9 times more Potassium, 4.8 times more Sodium and 5.3 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Peaches, canned, extra light syrup, solids and liquids have 1.6 times more Energy and 2.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, 3 times more Fiber and 7 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.