Comparing Nutrients in 7 ounces Peaches, canned, extra light syrup, solids and liquids VS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Peaches, canned, extra light syrup, solids and liquids

95%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Peaches, canned, extra light syrup, solids and liquids vs Frozen Chopped Broccoli

2.87%83.3kcal

Energy

1.78%51.6kcal

83.3 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

0.59%0.58g

0.2 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.068%0.022g

Saturated Fat

0.27%0.087g

0.022 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g

Omega 3

13%0.21g

0.002 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.55%0.093g

Omega 6

0.36%0.062g

0.093 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

7.3%9.5g

22 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.22%2g

Fiber

15.7%5.95g

2 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.79g

Protein

9.96%5.58g

0.79 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, canned, extra light syrup, solids and liquids vs Frozen Chopped Broccoli

3.1%27.8μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

27.8 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

8.76%0.11mg

Thiamine

0.04 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.04 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.099mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.099 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B6

20%0.26mg

Pyridoxine

0.038 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

5.95 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.6%5.95mg

Vitamin C

124%112mg

Ascorbic acid

5.95 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

NA mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, canned, extra light syrup, solids and liquids vs Frozen Chopped Broccoli

0.99%9.92mg

Calcium

11%111mg

9.92 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.099mg

Copper

8.38%0.075mg

0.099 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

20%1.6mg

0.6 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

8.5%35.7mg

9.92 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.06%0.093mg

Manganese

25.4%0.58mg

0.093 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.1%22mg

Phosphorus

14%99mg

22 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.3%147mg

Potassium

12.4%421mg

147 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

10%5.56μg

NA μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

3.18%47.6mg

9.92 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.62%0.18mg

Zinc

8.66%0.95mg

0.18 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.73%175g

Water

4.9%181g

175 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Peaches, canned, extra light syrup, solids and liquids vs Frozen Chopped Broccoli:

Peaches, canned, extra light syrup, solids and liquids have 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Vitamin A, 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 5.6 times more Vitamin B5, 6.8 times more Vitamin B6, 22.3 times more Vitamin B9 and 18.8 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Peaches, canned, extra light syrup, solids and liquids vs Frozen Chopped Broccoli:

Peaches, canned, extra light syrup, solids and liquids have 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 2.7 times more Iron, 3.6 times more Magnesium, 6.3 times more Manganese, 4.5 times more Phosphorus, 2.9 times more Potassium, 4.8 times more Sodium and 5.3 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Peaches, canned, extra light syrup, solids and liquids have 1.6 times more Energy and 2.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, 3 times more Fiber and 7 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Peaches, canned, extra light syrup, solids and liquids VS Peaches, canned, light syrup pack, solids and liquidsFrozen Chopped BroccoliVS Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, extra light syrup, solids and liquids VS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 7 ounces Peaches, canned, extra light syrup, solids and liquids VS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: