Lets compare vitamin content per 100 grams of 51% whole wheat Pasta vs Raw Kamut:
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.2 times more Vitamin B3 than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 1.5 times more Vitamin B1, 3.6 times more Vitamin E and 2 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Uncooked Khorasan Wheat have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for 51% whole wheat Pasta vs Raw Kamut:
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.2 times more Calcium than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 1.3 times more Phosphorus and 1.5 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Uncooked Khorasan Wheat have similar amounts of Copper, Iron, Magnesium, Manganese, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.3 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 3 and 1.5 times more Omega 6 than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 3 times more Sugars than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dry 51% whole wheat Pasta with Unenriched Semolina and Uncooked Khorasan Wheat have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Uncooked Khorasan Wheat have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.