Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta vs Boiled California Red Kidney Beans:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta vs Boiled California Red Kidney Beans:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 3.2 times more Manganese, 28.5 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.5 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 5.4 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina and Boiled California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.3 times more Energy, 16.7 times more Fat, 1.2 times more Omega 3, 27.3 times more Omega 6 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Fiber and 1.6 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.