Lets compare vitamin content per 100 grams of 51% Whole Wheat Pasta with Enriched Semolina vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 2 times more Vitamin B9 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for 51% Whole Wheat Pasta with Enriched Semolina vs Sunflower Seeds:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.4 times more Selenium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Calcium, 4.6 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Dried Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.7 times more Carbohydrate and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 20.2 times more Fat, 13.8 times more Saturated Fat, 29.1 times more Omega 6 and 1.6 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Sugars per 100 g.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.