Lets compare vitamin content per 100 grams of 51% Whole Wheat Pasta with Enriched Semolina vs California Red Kidney Beans:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for 51% Whole Wheat Pasta with Enriched Semolina vs California Red Kidney Beans:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.1 times more Manganese and 24 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.8 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 4.7 times more Potassium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Raw California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 10.2 times more Fat, 9 times more Saturated Fat, 14.6 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Omega 3, 2.2 times more Fiber and 1.8 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.