Lets compare vitamin content per 100 grams of Cooked Whole-wheat Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Whole-wheat Pasta has 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Cooked Whole-wheat Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Whole-wheat Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Whole-wheat Pasta has 1.6 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 6 times more Manganese, 1.3 times more Phosphorus, 363 times more Selenium and 3.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Potassium and 97.8 times more Sodium than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Whole-wheat Pasta has 2 times more Omega 3, 1.9 times more Omega 6, 2.6 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 4.5 times more Saturated Fat than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Cooked Whole-wheat Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.