Lets compare vitamin content per 100 grams of Cooked Whole-wheat Pasta vs Oranges with Peel :
Cooked Whole-wheat Pasta has 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 6.3 times more Vitamin B3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Raw Oranges with Peel have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Whole-wheat Pasta as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Whole-wheat Pasta vs Oranges with Peel :
Cooked Whole-wheat Pasta has 3.9 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 5.8 times more Phosphorus, 51.9 times more Selenium and 12.2 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 5.4 times more Calcium, 2 times more Potassium and 1.3 times more Water than Cooked Whole-wheat Pasta.
Comparison of macro-nutrients per 100 grams:
Cooked Whole-wheat Pasta has 2.4 times more Energy, 5.7 times more Fat, 2.3 times more Omega 3, 12.2 times more Omega 6, 1.9 times more Carbohydrate and 4.6 times more Protein than Raw Oranges with Peel .
Both Cooked Whole-wheat Pasta and Raw Oranges with Peel have similar amounts of Fiber per 100 g.
Both Cooked Whole-wheat Pasta as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.