Lets compare vitamin content per 100 grams of Cooked Whole-wheat Pasta vs Navel Oranges:
Cooked Whole-wheat Pasta has 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.5 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Raw Navel Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Whole-wheat Pasta as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Whole-wheat Pasta vs Navel Oranges:
Cooked Whole-wheat Pasta has 5.8 times more Copper, 13.2 times more Iron, 4.9 times more Magnesium, 45.6 times more Manganese, 5.5 times more Phosphorus, more Selenium and 16.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium, 1.7 times more Potassium and 1.4 times more Water than Cooked Whole-wheat Pasta.
Comparison of macro-nutrients per 100 grams:
Cooked Whole-wheat Pasta has 3 times more Energy, 11.4 times more Fat, 4 times more Omega 3, 23.4 times more Omega 6, 2.4 times more Carbohydrate, 1.8 times more Fiber and 6.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 11.3 times more Sugars and 32.1 times more Fructose than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.