Lets compare vitamin content per 100 grams of Cooked Whole-wheat Pasta vs Blanched Almonds:
Blanched Almonds contain 7.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 103.3 times more Vitamin E than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Blanched Almonds have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Whole-wheat Pasta as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Whole-wheat Pasta vs Blanched Almonds:
Cooked Whole-wheat Pasta has 11.3 times more Selenium and 13.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 6.9 times more Potassium, 4.8 times more Sodium and 2.2 times more Zinc than Cooked Whole-wheat Pasta.
Comparison of macro-nutrients per 100 grams:
Cooked Whole-wheat Pasta has 9 times more Omega 3 and 1.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4 times more Energy, 30.7 times more Fat, 16.3 times more Saturated Fat, 23 times more Omega 6, 6.2 times more Sugars, 2.5 times more Fiber and 3.6 times more Protein than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.