Lets compare vitamin content per 100 grams of Cooked Homemade Pasta vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 8.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.2 times more Vitamin B3, 7.5 times more Vitamin B5, 48 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Homemade Pasta vs Sunflower Seeds:
Cooked Homemade Pasta Made Without Egg has 8.2 times more Sodium and 14.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 30 times more Copper, 4.6 times more Iron, 23.2 times more Magnesium, 10.1 times more Manganese, 16.5 times more Phosphorus, 33.9 times more Potassium and 13.5 times more Zinc than Cooked Homemade Pasta Made Without Egg.
Comparison of macro-nutrients per 100 grams:
Cooked Homemade Pasta Made Without Egg has 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Energy, 52.5 times more Fat, 31.8 times more Saturated Fat, 50.9 times more Omega 6 and 4.8 times more Protein than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Cooked Homemade Pasta Made Without Egg as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.