Lets compare vitamin content per 100 grams of Cooked DE BOLES Rice Pasta vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Comparing minerals per 100 grams for Cooked DE BOLES Rice Pasta vs Tomatoes:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 2.1 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 17 times more Manganese, 5.5 times more Phosphorus and 6.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.3 times more Potassium and 1.8 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Comparison of macro-nutrients per 100 grams:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 11.1 times more Energy, 8.5 times more Fat, 10.5 times more Carbohydrate, 1.6 times more Fiber and 4.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars and more Fructose than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.