Lets compare vitamin content per 100 grams of Cooked DE BOLES Rice Pasta vs Roasted Almonds:
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Dry Roasted Almonds have similar amounts of vitamins per 100 g
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Cooked DE BOLES Rice Pasta vs Roasted Almonds:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 21.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Calcium, 8.8 times more Copper, 6 times more Iron, 5.4 times more Magnesium, 3.6 times more Phosphorus, 13 times more Potassium and 3.1 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Dry Roasted Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 1.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Energy, 30.9 times more Fat, more Sugars, 5.7 times more Fiber and 5 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.