Lets compare vitamin content per 100 grams of Cooked DE BOLES Rice Pasta vs Broccoli:
Raw Broccoli contains more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Comparing minerals per 100 grams for Cooked DE BOLES Rice Pasta vs Broccoli:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 2.6 times more Copper, 2.5 times more Magnesium, 9.2 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Calcium, 5.7 times more Potassium, 8.3 times more Sodium and 1.7 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Raw Broccoli have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 5.9 times more Energy, 4.6 times more Fat, 6.1 times more Carbohydrate and 1.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Sugars and 1.4 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.