Lets compare vitamin content per 100 grams of Dry Pasta vs Rice:
Dry Unenriched Pasta has 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.3 times more Vitamin B9 than Raw Regular Long-grain White Rice.
While Raw Regular Long-grain White Rice contains 2.3 times more Vitamin B5 than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Raw Regular Long-grain White Rice have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Dry Unenriched Pasta as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Dry Pasta vs Rice:
Dry Unenriched Pasta has 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium, 4.2 times more Selenium and 1.3 times more Zinc than Raw Regular Long-grain White Rice.
While Raw Regular Long-grain White Rice contains 1.3 times more Calcium than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Raw Regular Long-grain White Rice have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Unenriched Pasta has 2.3 times more Fat, 3.7 times more Omega 6, 22.3 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Raw Regular Long-grain White Rice.
While Raw Regular Long-grain White Rice contains 1.3 times more Omega 3 than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Raw Regular Long-grain White Rice have similar amounts of Energy and Carbohydrate per 100 g.
Both Dry Unenriched Pasta as well as Raw Regular Long-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.