Lets compare vitamin content per 100 grams of Dry Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Unenriched Pasta has 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin C and 23 times more Vitamin K than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Dry Unenriched Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dry Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Unenriched Pasta has 1.6 times more Calcium, 2 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 632 times more Selenium and 3.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium, 65.2 times more Sodium and 6.4 times more Water than Dry Unenriched Pasta.
Comparison of macro-nutrients per 100 grams:
Dry Unenriched Pasta has 2.3 times more Energy, 1.3 times more Omega 3, 1.9 times more Omega 6, 2.7 times more Carbohydrate, 9.2 times more Sugars, 1.4 times more Fiber and 5.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 3.9 times more Saturated Fat than Dry Unenriched Pasta.
Both Dry Unenriched Pasta as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.