Lets compare vitamin content per 100 grams of Dry Pasta vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Dry Unenriched Pasta as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Pasta vs California Red Kidney Beans:
Dry Unenriched Pasta has 19.8 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Calcium, 3.8 times more Copper, 7.2 times more Iron, 3 times more Magnesium, 2.1 times more Phosphorus, 6.7 times more Potassium and 1.8 times more Zinc than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Unenriched Pasta has 6 times more Fat, 10 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Omega 3, 7.8 times more Fiber and 1.9 times more Protein than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dry Unenriched Pasta as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.