Lets compare vitamin content per 100 grams of Enriched Pasta vs Tomatoes:
Dry Enriched Pasta has 24.1 times more Vitamin B1, 21.1 times more Vitamin B2, 12.1 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 15.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and 79 times more Vitamin K than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Pasta vs Tomatoes:
Dry Enriched Pasta has 2.1 times more Calcium, 4.9 times more Copper, 12.2 times more Iron, 4.8 times more Magnesium, 8 times more Manganese, 7.9 times more Phosphorus, more Selenium and 8.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.5 times more Water than Dry Enriched Pasta.
Both Dry Enriched Pasta and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Both Dry Enriched Pasta as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Pasta has 20.6 times more Energy, 7.6 times more Fat, 8 times more Omega 3, 6.8 times more Omega 6, 19.2 times more Carbohydrate, 2.7 times more Fiber and 14.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.5 times more Fructose than Dry Enriched Pasta.
Both Dry Enriched Pasta and Raw Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Dry Enriched Pasta as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.