Lets compare vitamin content per 100 grams of Enriched Pasta vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin C and 319.7 times more Vitamin E than Dry Enriched Pasta.
Both Dry Enriched Pasta and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Dry Enriched Pasta as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched Pasta vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium and 3.5 times more Zinc than Dry Enriched Pasta.
Both Dry Enriched Pasta and Dried Sunflower Seed Kernels have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Pasta has 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 34.1 times more Fat, 16.1 times more Saturated Fat, 2.5 times more Omega 3, 42.7 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Dry Enriched Pasta.
Both Dry Enriched Pasta and Dried Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Dry Enriched Pasta as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.