Lets compare vitamin content per 100 grams of Enriched Pasta vs Blanched Almonds:
Dry Enriched Pasta has 4.7 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B2 and 215.9 times more Vitamin E than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched Pasta vs Blanched Almonds:
Dry Enriched Pasta has 19.8 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 3.6 times more Copper, 5.1 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 3.2 times more Sodium and 2.1 times more Zinc than Dry Enriched Pasta.
Both Dry Enriched Pasta and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Pasta has 6 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 34.8 times more Fat, 14.3 times more Saturated Fat, 22.9 times more Omega 6, 1.7 times more Sugars, 3.1 times more Fiber and 1.6 times more Protein than Dry Enriched Pasta.
Both Dry Enriched Pasta as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.