Lets compare vitamin content per 100 grams of Cooked Pasta with Salt vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Cooked Pasta with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Pasta with Salt vs Frozen Chopped Broccoli:
Cooked Pasta with Salt has 2.6 times more Copper, 9.4 times more Selenium and 5.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 1.6 times more Iron, 4.8 times more Potassium and 1.5 times more Water than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Pasta with Salt has 6 times more Energy, 9.5 times more Omega 6, 6.4 times more Carbohydrate and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3, 2.4 times more Sugars, 27.7 times more Fructose and 1.7 times more Fiber than Cooked Pasta with Salt.
Both Cooked Pasta with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.